Best Chiropractors In Rockville

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Myotherapist Bentleigh

A Cheap (Free) Breathing Technique to Combat Depression and Anxiety

Don’t you love it when you’re stressed out and someone tells you to “just breathe?” Well, the next time that happens, take the advice. It might really help. Controlled breathing has long been credited with boosting people’s immune and nervous systems. Mental health treatment centers are using it to help people with a variety of issues.

One breathing technique in particular, Sudarshan Kriya Yoga (SKY), may even relieve depression. Emergency responders have used it to help relieve stress, anxiety, insomnia, depression, and PTSD in survivors of some of the most horrible disasters in recent history, including September 11, the 2004 tsunami in Southeast Asia in and Hurricane Katrina. Perhaps it can also help you when you’re feeling down.

Lancaster Violence Alternative Program Study

In California, the Lancaster Violence Alternative Program taught sudarshan kriya to teen offenders—kids who had committed violent crimes such as murder, rape and armed robbery. After practicing SKY breathing techniques, these adolescents were given the Spielberger State-Trait Anxiety Inventory Test (STAI) to measure their mental states.

Not only did they have lower anxiety levels, but they also reported that they were sleeping more restfully, weren’t as easily provoked, didn’t feel as angry and fearful and were much more calm overall.
 
SKY Might Help When Antidepressants Don’t

If you’re taking depression meds and not seeing any real results, SKY breathing might get you past the slump. Researchers at the University of Pennsylvania studied the effects of sudarshan kriya on people who had been diagnosed with Major Depressive Disorder (MDD; also known as depression), but weren’t seeing results from antidepressant medications. The subjects stopped taking the antidepressants and, instead, practiced the SKY breathing technique.

Read the full article here: http://www.sheknows.com/community/health/cheap-free-breathing-technique-combat-depression-anxiety